Healthy Food ... In a Hurry

Eating healthy is a great alternative to all the mainstream, fast food diets out there.  But, if you’re not much of a chef to begin with - how do you prepare healthy food quickly?  Is there even a way to prepare healthy food in a hurry?

There is!  I just discovered the ...

7 Minute Chef

Over 100 incredible recipes, including quick and easy suggestions and variations of time tested favorites. Each chapter in 7 MINUTE CHEF:

• Shares the tips and tricks as well as basic techniques of natural food preparation
• Provides recipes from the Chefs of the Lotus and kindred spirits from around the World
• Highlights the health benefits and uses of the ingredients used in the recipes

...all this plus cooking charts, the perfect pantry, ingredient log, comprehensive natural food glossary and more!

Did you know that many of the ingredients in your kitchen cabinet have been used medicinally for thousands of years? And that some of the common spices you regularly enjoy have a rich folklore. For instance oregano was considered a symbol of joy and happiness and was used in marriage rituals in Ancient Greece and Rome. Check out 7 MINUTE CHEF Volume 1 for more interesting tidbits as it highlights 25 ingredients for their healing qualities. We will show you first hand how food can be your medicine. This is the first in a series of e-books that will demystify the secrets of healthy food preparation.

Now, there’s hope of actually creating an enjoyable meal for my family that’s healthy and nutritious with the 7 MINUTE CHEF.